DIETA

THE SHAMAN

 

 

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Dieatary Preparations

Pre Dieta Restrictions

Minimum of one week, best 2 weeks before the dieta:

Avoid sex, pork, red meat, turkey, tuna in cans, sugar, alcohol , drugs, dairy , chocolate, coffee, aged and fermented foods, cheeses, lime, lemon, oranges, nectarine, medications* and supplements, sweets (everything with sweet flavor, honey, agave, artificial sweeteners, etc.) Fruit is allowed, though avoid overripe bananas. Consider limiting salt for a few days.
Please note that in addition to the dietary preparations ceremony attendees are requested to wear white clothing to the ceremonies.

Post Dieta Restrictions

Minimum of 15 days, best 3 months after the dieta:

Avoid sex, spicy foods, spicy peppers, spices in general, pork, red meat, turkey, tuna in cans, sugar, alcohol, drugs, dairy, coffee, chocolate, aged and fermented foods, cheeses, lime, lemon, oranges, nectarine, medications*, supplements, sweets in general (see above), anything that comes in a can. Avoid dairy for one week. Fruit is allowed.

 

 

Pre and Post Dieta Recommendations

Fresh vegetables

Fish or poultry

Rice/whole grains

Salads/soups (take care to avoid salad dressings with sugar)

Juices

Seeds

Nuts

 

Fruit (except nectarines and overripe bananas)

*If you have specific questions regarding medications, please contact the Sachavacay Dieta Department (dieta@sachavacay.org) to discuss.